CALCULATOR · FREE免费 · Free
Pace Calculator
Pace is a runner's most-used metric: minutes per kilometer. It reflects intensity better than total time; hills, weather and heart rate affect real pace, so leave a margin on race day.
--Pace min · /km
--Pace sec · /km
--Speed · km/h
--Total minutes · min
Estimates only; verify on site before ordering or building.
Example
| Item | Value | Unit |
|---|---|---|
| Distance | 10 | km |
| Hours | 0 | h |
| Minutes | 50 | min |
| Seconds | 0 | s |
| Pace min | 5 | /km |
| Pace sec | 0 | /km |
| Speed | 12 | km/h |
| Total minutes | 50 | min |
Where people go wrong
- Reading 5:00 pace as five minutes and ignoring seconds.
- Including rest stops in total time.
- Starting a race at your fastest training pace.
FAQ
How do pace and speed convert?
5:00/km is 12km/h; 6:00/km is 10km/h.
Is treadmill pace accurate?
Calibration and stride affect it; trust outdoor GPS or a measured course.
How should I set race pace?
Use a recent race or time trial, not your fastest short interval.